- Length: 30 days (structured daily workouts) - however you can reuse and modify
- Workout Type: Strength & hypertrophy-focused training
- Training Split: Balanced muscle group targeting (Full body Push & Full body Pull)
- Time Commitment: 45-60 minutes per session
- Equipment: Gym access required (barbells, dumbbells, cables, machines)
- Digital Access: Instant download upon purchase followed by email with another link
- Program Type: Self-guided Google Sheets (with video demonstrations)
- Progress Tracking: Built-in space to log workouts & progress
- Science-Backed Structure: Designed for real muscle growth & fat loss
- Clear Daily Plan: No guesswork - just follow and execute
- Discipline-Based Approach: Push past limits and stay accountable
- Support & Guidance: Access to direct advice if needed
Frequently Asked Questions
Results will vary depending on the approach you take, however consistency is key. Allow your body to change over time, results will not appear overnight.
Yes! It’s designed for all fitness levels, with exercises that can be adjusted to suit your ability.
If you’re not seeing the results you want, this program offers a proven approach to building muscle, dropping fat and improving discipline.
Not just fat loss - this program is built for muscle growth, mental clarity, and overall fitness. Whether your goal is to get leaner, stronger, or mentally tougher, it adapts to you.
The workouts take 30-45 minutes, so it fits into a busy schedule. Consistency is more important than time.
Of course! We love hearing back from our customers especially to help them reach their fitness goals! Feel free to reach out via email or Instagram dm.
Supps
PROTEIN POWDER
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CREATINE MonoHydrate
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PRE-WORKOUT
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Contact
Jake Stewart
Australia
Copyright © 2024 Jake Stewart - All Rights Reserved.
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